Isabel de los Rios – author of Flat Belly Solution Scam?
April 12th, 2011Everybody aspires for a lean mean belly and a stream-lined physique. Everybody wants youth, beauty, and strength. It is no wonder, then, that we are deluged with diets and weight-loss programs which promise dramatic instantaneous results.
The Flat Belly Solution is a weight loss program for women designed by Isabel de los Rios. After fifteen years of dedicated, rigorous and painstaking research, she offers us a comprehensive manual on nutrition and exercise which we can consult now and again to help us stay on track on this fitness road.
Ms. De los Rios takes the guesswork out of planning nutritious and healthy meals. She tells us what kinds of food are good for our health. She provides us lists of food to buy, menus which we can follow, and even recipes to try out! Not only does she educate us on nutrition, she makes it easy for us to put this knowledge into everyday practical use.
She advocates natural food, suggests food combinations for optimum energy, and gives recipes which are creative and delicious. Her recipes give lie to the belief that we have to eat rabbit food to be fit and healthy.
Ms. De los Rios presents a balanced approach to achieving physical fitness, including the components of healthy eating, regular exercise, and a healthy lifestyle. Her program is doable and sustainable. It is not just a diet. It is a lifestyle change program.
On the downside, although Ms. De los Rios talks about the value of aerobic exercise and weights training, she does not tackle these issues on a more detailed and elaborate manner.
Also, exactly because it contains a whole lot of information, the Flat Belly Solution is not for people who are looking for a quick fix. The manual may prove to be too long to read through for individuals who have very little interest in the whys and wherefores of proper nutrition.
There is no magic wand to weave to achieve a fit and healthy body. We may lose some pounds but, and this is crucial, unable to stay on a particular diet for a prolonged period of time, we regain the weight we lose, sometimes with additional pounds to boot. This is how we can tell if a program is a scam. It goes against the grain of common sense. It goes against fact-based research. Only by following a diet and exercise program which we can maintain for the rest of our life is it possible to lose excess body weight and have it stay lost. This is exactly what the Flat Belly Solution espouses. And this is what assures us that Ms. De los Rios’ program is NOT a scam. It does not bear false claims to being a miracle diet. It steadily and strategically places itself within the confines of tried and tested principles of sound nutrition. And this is how we know that in the Flat Belly Solution, we have the genuine article in our hands.
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